World File Bench Presser Julius Maddox Shares His Coaching Session


Powerlifter Julius Maddox formally broke the bench press world report on the Arnold Basic in March 2020 by benching 770 kilos. With that feat achieved, he is launched into a coaching path to bench 800 kilos—and that progress is not letting up throughout the coronavirus pandemic quarantine. Maddox is taking his YouTube followers on his journey as he stays the course.

“Gymnasium PR WITH REPS. Nonetheless getting it in throughout the Quarantine,” he wrote in his most up-to-date video’s description.

“As we speak we’re doing a reload, and I am going again to the fundamentals: 585 for 8-plus,” he says of his coaching plan.

However Maddox additionally needed to make use of the footage to place any rumors about his supposed bench press benefits to relaxation. Specifically, that he is so sturdy as a result of he is ready to work inside a brief vary of movement.

“I get feedback on a regular basis that say, nicely I might bench 700 kilos if my arms had been that brief too. So at this time I am gonna present you guys how lengthy my arms actually are,” he says.

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