Watch Mat Fraser Pull a New Deadlift PR of 540 Kilos

5-time CrossFit Video games champion Mat Fraser could have retired from competitors, however that does not imply he is been resting on his laurels. The previous “Fittest Man on Earth” is constant to place every thing he has into his exercises, as he units himself new targets and explores completely different areas of coaching that did not essentially match into his deal with purposeful health as a CrossFitter.

Certainly one of these targets has been to work on his deadlift. Fraser introduced on Instagram earlier this month that he had achieved a lifetime PR on the deadlift, having pulled 540 kilos. “Deadlifting wasn’t a excessive precedence after I was coaching to compete and I needed to have one thing to work in the direction of that was new,” he stated on the time. “I wrote out a pair months of coaching and set to work.”

And now, he is shared the footage of the milestone second on social media. In a brand new video on Instagram, you possibly can watch Fraser approaching the bar and hitting his all-time single rep max. “Feels fairly cool to be hitting PRs after my aggressive profession,” he wrote within the caption, including: “I believe 600 must occur although.”

Fraser is utilizing an alternating grip, or blended grip, on his deadlift; holding the bar in an overhand grip on his proper facet, and an underhand grip on his left. Not solely does a blended grip make it much more tough for the barbell to slide or roll ahead out of your fingers, it is usually a well-liked method in relation to including progressive overload to your deadlifts, enabling folks to achieve muscle and power of their coaching.